best way to wake up
My mind falls back to the old familiar thinking trait in the morning. I think it might need a month or more to get comfortable with the new trait. Long way to go but look how far I've gone.
Waking up might start from going to bed the previous night. If I go to bed at 9 I might wake up 9 hours later, 6 in the morning.
Current screen usage makes it harder to sleep at night. I'm thinking screen before lunch and paper after nap.
Perhaps the best way to get up is to get up. When your brain wants to. I tend to linger on bed after my mind gets up. It creates all sort of thoughts and none of them seems to be helpful.
As compared to the morning air and sun, the cat, the shower, music, stretches, and breakfast.
'take my whisky neat / my coffee black and my bed at three'
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update: done with this week's math lessons in like 2.5hrs. don't really understand the mechanism, but got the idea. it's 11:22am now, close to lunch time. will try some puzzles with the remaining time. got coffee at 10.